POLAND ON THE BRINK OF WC EXIT

Poland could be on their way out of Russia 2018 following the loss of their opener against top rated African side Senegal on Tuesday. The Sadio Mane skippered side deservedly pipped Poland 2-1 to get a real chance at topping the group after the lowest rated Japanese side shocked Columbia 2-1 earlier. The Lions of…

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Great Article With Plenty Of Insights About Fitness

Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout….

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